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order to achieve some emotional balance

In the statistics of visits to the blog I see that among the most viewed this as organizing time, best study tips from others, I see people seeking information in addition to information practice, which is why from time to time I will bring practical information who can help people already diagnosed with ADHD, which is why in this post attached a information or advice for

people ADHD, especially those suffering from hyperactive / impulsive, may have cam mood changes. In the adult is described, mood swings, and how it can affect the relationship. Stress on the other hand it generates the internal hyperactivity adult means being involved in many things at once, generating a background of anxiety and depression combined with the failures caused by industrial and peaks of euphoria generated by the stimuli attractive, make people with ADHD find it difficult to live with themselves. so I pass these tips that I found interesting on the net.

order to achieve some emotional balance, you can do the following:

• Be understanding with yourself. Identify your changes r smoke and methods to manage , but do not waste time punishing. Instead, focus on learning to tolerate his temper and to find strategies to calm down. This can engage in any activity interactive, like a conversation with friends or a team sport.
  
  
• Learn how to defend themselves. People with ADHD are used to being the butt of criticism and often feel unnecessarily guilty. Learn how to get rid of this attitude and to realize when others are wrong in their accusations.
  
  
• When you feel nervous, take a break . When you are upset or overstimulated, take a break, walk away, calm down.
  
  
• Leave a space for leisure and entertainment . It is essential to take some time in the week to recharge the batteries. You can do at home (taking a nap, watching TV or just meditating) or friends (doing some sports, going to movies, theater, or dining with friends ...).
  
  
• Plan strategies to combat boredom . To do this, have developed a phone list of friends, a good book or a DVD. In this way, your mind will remain free
  
  of anxiety or nervousness caused by the tedium.
  
  
• Fight the tendency to close a conflict or conversation prematurely. Otherwise, your impatience will limit you to find new points of view or ways of doing things. This advice is especially important for couples
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• Remember all your accomplishments no matter how small they are. Write them down in a notebook and check them periodically.
  
  
• Join groups where you can understand and enjoy. No stay too long where it is not understood and appreciated.
  
  
• Pay attention to the other . When someone talks to you, stop what you're doing and watch it, show your interest and who are listening.

PHOTOS OF MARIA MUÑOZ